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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. nutmeg (freshly grated)
- 1/4 tsp. canela
- 1/4 tsp. sea salt
- 3 oz. eggs (whole, scramble 2 eggs together, then weight out 3 oz... it should be approx 1.5 eggs)
- 3 oz. sour cream (or Yogurt, use full fat dairy)
- 0.9 oz. vegetable oil
- 4 oz. granulated sugar
- vanilla extract (splash of)
- 2.5 oz. parsnip (Grated, use a box grater)
- 2.5 oz. apple (Grated, use a box grater)
- nonstick spray
- coarse sugar (for sprinkling)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol100mg33% |
| Sodium420mg18% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber1g4% |
| Sugars37g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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