Spiced Parsnip & Apple Muffins

SWEET TREATS
14Ingredients
35Minutes
290Calories

Ingredients

US|METRIC
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon nutmeg (freshly grated)
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon sea salt
  • 3 ounces eggs (whole, scramble 2 eggs together, then weight out 3 oz... it should be approx 1.5 eggs)
  • 3 ounces sour cream (or Yogurt, use full fat dairy)
  • 7/8 ounce vegetable oil
  • 4 ounces granulated sugar
  • vanilla extract (splash of)
  • 2 1/2 ounces parsnip (Grated, use a box grater)
  • 2 1/2 ounces apple (Grated, use a box grater)
  • nonstick spray
  • coarse sugar (for sprinkling)
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    NutritionView More

    290Calories
    Sodium18% DV420mg
    Fat20% DV13g
    Protein6% DV3g
    Carbs14% DV41g
    Fiber4% DV1g
    Calories290Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol100mg33%
    Sodium420mg18%
    Potassium150mg4%
    Protein3g6%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber1g4%
    Sugars37g74%
    Vitamin A6%
    Vitamin C8%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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