Spiced Parsnip Fritters with Coriander Yogurt Recipe | Yummly

Spiced Parsnip Fritters with Coriander Yogurt

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15Ingredients
40Minutes
60Calories
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Ingredients

US|METRIC
  • 3 parsnips (450g, peeled)
  • 5 spring onions (scallions depending how big they are. I used approx 30g of the white and light green part of the spring onions,chopped.)
  • 2 cloves garlic (minced)
  • 1/2 tablespoon cumin seeds
  • 1 teaspoon ground coriander
  • 1/4 teaspoon ground black pepper (each of, & sea salt)
  • 2 large free range eggs (beaten)
  • 2 tablespoons plain flour
  • 1 tablespoon coconut oil (more if you need it)
  • 150 grams natural yogurt (plain)
  • 1 clove garlic (minced)
  • 1 tablespoon coriander leaves (fresh, chopped)
  • 1 pinch sea salt
  • lime wedges
  • salad leaves
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    NutritionView More

    60Calories
    Sodium2% DV45mg
    Fat4% DV2.5g
    Protein4% DV2g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories60Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol35mg12%
    Sodium45mg2%
    Potassium190mg5%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A4%
    Vitamin C15%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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