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Spiced Parsnip Fries with Roasted Garlic Yogurt
A COZY KITCHEN11Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- pepper
- salt
- 4 parsnips (trimmed, centers removed, see above for picture and cut into 3x1/2-inch sticks)
- 1 garlic clove (not peeled)
- 1/2 cup yogurt (Greek-style)
- 1/2 lemon
- 1 handful Italian parsley (chopped, for garnish, optional)
- 1 handful pomegranate seeds (for garnish, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol<5mg1% |
Sodium230mg10% |
Potassium640mg18% |
Protein3g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber9g36% |
Sugars10g |
Vitamin A15% |
Vitamin C70% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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