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Spiced Orange Maple Granola (vegan + gf)
VANCOUVER WITH LOVE15Ingredients
30Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup cashews
- 1/2 cup almonds
- 1/3 cup pumpkin seeds
- 1/3 cup sunflower seeds
- 1/3 cup buckwheat groats
- 1/3 cup raisins
- 1/2 tsp. canela
- 1/4 tsp. allspice
- 1/2 tsp. orange oil (optional)
- 1 Tbsp. avocado oil (or grapeseed oil)
- 3 Tbsp. maple syrup
- 1 pinch salt
- 2 oranges (small, sliced, naval or blood)
- yoghurt (Your favourite dairy-free)
- maple syrup
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium110mg5% |
| Potassium910mg26% |
| Protein19g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber11g44% |
| Sugars25g |
| Vitamin A6% |
| Vitamin C110% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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