Spiced Okra

COOKING UP CLEAN
7Ingredients
25Minutes
110Calories

Ingredients

US|METRIC
  • 1 pound okra (sliced)
  • 2 tablespoons olive oil
  • 1/2 onion (medium, diced)
  • 1 clove garlic (minced)
  • 3/4 cup diced tomatoes (about 2-3 fresh seeded tomatoes, or you can use canned)
  • 1 teaspoon ground coriander
  • 1/2 teaspoon Garam Masala
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    NutritionView More

    110Calories
    Sodium0% DV10mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories110Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium480mg14%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A15%
    Vitamin C50%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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