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Spiced Oat and Butternut Squash Muffins
ITS A VEG WORLD AFTER ALL11Ingredients
30Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup butternut squash (– puree, canned or cooked and mashed)
- 2 eggs
- 1/2 cup maple syrup
- 1/2 cup plain Greek yogurt (– whole milk; can sub skyr)
- 1/3 cup olive oil (– extra virgin or lite)
- 1 tsp. vanilla extract
- 1 cup all purpose flour (– can sub gluten free all purpose)
- 1 cup old fashioned oats (– get gluten free if needed)
- 2 tsp. baking powder
- 1/2 tsp. fine sea salt (– can sub table salt)
- 1 Tbsp. pumpkin pie spice (– can sub cinnamon)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories600Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol110mg37% |
Sodium720mg30% |
Potassium470mg13% |
Protein13g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate85g28% |
Dietary Fiber6g24% |
Sugars28g |
Vitamin A110% |
Vitamin C15% |
Calcium40% |
Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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