Spiced Nut Toasted Muesli Recipe | Yummly

Spiced Nut Toasted Muesli

CHEW TOWN
16Ingredients
60Minutes
1130Calories

Ingredients

US|METRIC
  • 250 grams honey (good quality)
  • 1 vanilla bean
  • 1/4 teaspoon salt (flakes)
  • 1 tablespoon ground cinnamon
  • 1 tablespoon ground cardamom
  • 1 tablespoon ground ginger
  • 1 teaspoon ground nutmeg
  • 60 grams almonds
  • 1 Orange (juiced and zested)
  • 4 cups rolled oats
  • 60 grams macadamia nuts (roughly chopped)
  • 60 grams walnuts (roughly chopped)
  • 1/4 cup sesame seeds
  • 1 cup dessicated coconut
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
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    NutritionView More

    1130Calories
    Sodium7% DV170mg
    Fat94% DV61g
    Protein51% DV26g
    Carbs46% DV138g
    Fiber92% DV23g
    Calories1130Calories from Fat550
    % DAILY VALUE
    Total Fat61g94%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium1020mg29%
    Protein26g51%
    Calories from Fat550
    % DAILY VALUE
    Total Carbohydrate138g46%
    Dietary Fiber23g92%
    Sugars56g112%
    Vitamin A4%
    Vitamin C60%
    Calcium30%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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