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Ingredients
US|METRIC
4 SERVINGS
- 1 egg white
- 2 Tbsp. maple syrup (no-sugar, see recipe https://www.youtube.com/watch?v=nKDLK3ZW19A)
- 2 cups pecans
- 1/2 cup raw almonds (whole)
- 1/2 cup walnut halves
- 1/2 cup sugar substitute (keep in mind your taste and the type of sweetener. May need more or less. Read label)
- 1 tsp. salt
- 3 coco (rd of a cup of, powder)
- 1 1/2 tsp. ground cinnamon
- 1/2 tsp. cardamom (or clove)
- 1/2 tsp. nutmeg
- 1/2 tsp. cayenne pepper
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat630 |
| % DAILY VALUE |
| Total Fat70g108% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium530mg15% |
| Protein13g |
| Calories from Fat630 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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