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Spiced No Added Sugar Bircher Muesli
WHOLESOME COOK9Ingredients
15Minutes
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup rolled oats
- 1/2 cup milk
- 1/2 cup natural yoghurt (pot set)
- 1 Tbsp. seeds (pepita, pumpkin)
- 1 Tbsp. sunflower seeds
- 1 Tbsp. slivered almonds
- 1 Tbsp. shredded coconut
- 1 Tbsp. canela
- 1 handful berries (or poached fruit to serve – I used frozen raspberries)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium75mg3% |
| Potassium430mg12% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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