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Zoe Kratins: "Easy and delicious, I added in some pepper paste…" Read More
19Ingredients
55Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup panko (Progresso™ plain, crispy bread crumbs)
- 1/4 cup milk
- 1 egg
- 1/4 cup chopped fresh cilantro
- 2 cloves garlic (finely chopped)
- 3/4 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/2 tsp. ground ginger
- 1 lb. ground beef (at least 80% lean)
- 1 Tbsp. olive oil
- 1 medium onion (thinly sliced)
- 3 cloves garlic (finely chopped)
- 1 tsp. ground turmeric
- 1/2 tsp. ground cinnamon
- 1 cup broth (Progresso™ beef flavored, from 32-oz carton)
- 14.5 oz. crushed tomatoes (Muir Glen™ organic fire-roasted, undrained)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol130mg43% |
| Sodium880mg37% |
| Potassium830mg24% |
| Protein28g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Zoe Kratins 4 years ago
Easy and delicious, I added in some pepper paste and some tomato paste to make the meat a bit spicier