Spiced Monkfish Recipe | Yummly

Spiced Monkfish

CUISINE FIEND
11Ingredients
45Minutes
90Calories

Ingredients

US|METRIC
  • 2 monkfish (tail fillets)
  • 1 teaspoon Korean chili powder
  • 1/2 teaspoon turmeric (or 2 tsp curry powder instead of the two spices)
  • 1/2 teaspoon fine salt
  • 1 shallot (finely diced)
  • 2 centimeters ginger root (peeled and chopped into small matchsticks)
  • 2 tablespoons butter
  • 1 pinch saffron
  • 2 tablespoons crème fraiche
  • 50 milliliters chicken stock (made with a stock cube or fresh)
  • chopped parsley (a little)
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    NutritionView More

    90Calories
    Sodium15% DV370mg
    Fat11% DV7g
    Protein4% DV2g
    Carbs2% DV6g
    Fiber0% DV0g
    Calories90Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium370mg15%
    Potassium150mg4%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A20%
    Vitamin C10%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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