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Spiced Maple Glazed Pork Chops with Pear Chutney
JESSICA GAVIN19Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pears (diced, 1/2-inch, Barlett)
- 1 cup fennel (diced, 1/2-inch)
- 1 cup butternut squash (diced, 1/2-inch)
- 1/2 cup pomegranate juice (or cranberry juice)
- 1/4 cup apple cider vinegar (or lemon juice)
- 1 Tbsp. honey (or maple syrup, more to taste)
- 1/4 cup pomegranate arils
- 1 tsp. Dijon mustard
- 4 mint leaves (thinly sliced)
- 1 lb. boneless pork chops (1/2-inch thick, Smithfield All Natural Fresh Pork)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. paprika
- 1/4 tsp. ground cinnamon
- 1/4 tsp. chili powder
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper (freshly ground)
- 2 Tbsp. olive oil
- 1 tsp. pure maple syrup
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol75mg25% |
Sodium380mg16% |
Potassium940mg27% |
Protein26g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber5g20% |
Sugars21g |
Vitamin A80% |
Vitamin C30% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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