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Spiced Mackerel On Toast With Beetroot Salsa
BBC GOOD FOOD10Ingredients
15Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams beetroot (pack, not in vinegar, diced)
- 1 eating apple (cut into wedges then thinly sliced)
- 1 red onion (small, finely sliced)
- 1/2 lemon
- 1 Tbsp. olive oil (plus extra for drizzling)
- 1 tsp. cumin seed
- 1 bunch coriander leaves (roughly chopped)
- 4 mackerel fillets (halved widthways)
- 1 tsp. curry powder
- 4 slices sourdough bread (or ciabatta)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium600mg25% |
| Potassium730mg21% |
| Protein27g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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