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Spiced Lentils with Toasted Coconut + A Baby Shower!
THIS GAL COOKS14Ingredients
55Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. unsalted butter
- 1 shallot (finely chopped)
- 2 cloves garlic (peeled, smashed and chopped)
- 1 Tbsp. Garam Masala
- 1 Tbsp. tomato paste
- 2 cups green lentils (uncooked)
- 2 carrots (medium, sliced)
- 12 oz. heirloom tomatoes
- 1 3/4 tsp. kosher salt
- water
- 1 cup unsweetened shredded coconut
- 1 Tbsp. mustard seeds (whole)
- plain greek yogurt (optional)
- chopped cilantro (optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1180mg49% |
| Potassium1480mg42% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber35g140% |
| Sugars15g |
| Vitamin A130% |
| Vitamin C35% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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