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Spiced Lentil, Nut and Vegetable Roast
ATTACHMENT MUMMY19Ingredients
80Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. cumin seeds
- 1 dried chilli
- 1 onion (large, finely chopped)
- 2 garlic cloves (finely chopped)
- fresh ginger (3cm piece)
- 200 grams chestnut mushrooms (sliced)
- 100 grams paneer (grated)
- 1 large carrot (grated)
- 1 tsp. chilli powder (Kashmiri)
- 1/2 tsp. ground turmeric
- 100 grams red lentils
- 2 tomatoes (chopped)
- 300 mL water
- 100 grams walnuts (finely chopped)
- 100 grams cashew nuts (finely chopped)
- 100 grams mature cheddar (grated)
- 1 handful fresh coriander (chopped)
- 1 Tbsp. ghee
- salt
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium470mg20% |
| Potassium1050mg30% |
| Protein26g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C25% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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