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Spiced Lentil & Walnut Patties with Roasted Red Pepper Walnut Sauce
THE FOODIE PHYSICIAN23Ingredients
70Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup red lentils (rinsed)
- 3 Tbsp. olive oil (divided)
- 1 onion (small, chopped)
- 2 cloves garlic (chopped)
- 3 oz. baby spinach (3 packed cups)
- kosher salt
- black pepper
- 1 cup walnuts (California)
- 3 Tbsp. white whole wheat flour (or other flour)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. smoked paprika
- 1 cup roasted red peppers (6 oz, drained)
- 1/2 cup walnuts (California)
- 1 clove garlic
- 2 tsp. lemon juice
- 1/2 tsp. smoked paprika
- 1 Tbsp. greek yogurt (omit to keep the recipe vegan)
- kosher salt
- whole grain bread (pita)
- baby spinach (or lettuce)
- tomatoes
- cucumber
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium600mg25% |
| Potassium710mg20% |
| Protein15g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber15g60% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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