Spiced Lentil Soup with Roasted Beets & Delicata Squash

PRODUCE ON PARADE(1)
Natalie W.: "This soup was delicious I made it on a weeknight…" Read More
21Ingredients
90Minutes
570Calories

Ingredients

US|METRIC
  • 2 whole beets (scrubbed and ends trimmed)
  • 1 delicata squash (washed and diced)
  • 1/2 tablespoon olive oil
  • 1 cup red lentils
  • 5 cups vegetable broth
  • 1 tablespoon coconut oil (I like unrefined)
  • 1 yellow onion (large, diced)
  • 2 large garlic cloves (minced)
  • 1 teaspoon ground turmeric
  • 1 teaspoon curry powder
  • 1 teaspoon fresh ginger (minced)
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground black pepper
  • crushed red pepper (Sprinkle of)
  • ground nutmeg (Pinch of fresh)
  • 15 ounces full fat coconut milk
  • 2 tablespoons lime juice
  • 2 teaspoons dried thyme
  • 1 tablespoon sugar (vegan)
  • 1/2 teaspoon kosher salt
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    NutritionView More

    570Calories
    Sodium63% DV1500mg
    Fat49% DV32g
    Protein35% DV18g
    Carbs19% DV57g
    Fiber88% DV22g
    Calories570Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat26g130%
    Trans Fat
    Cholesterol
    Sodium1500mg63%
    Potassium1610mg46%
    Protein18g35%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber22g88%
    Sugars18g36%
    Vitamin A35%
    Vitamin C100%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Natalie W. 2 years ago
    This soup was delicious I made it on a weeknight and it only took an hour and a half very worth it and vegan to boot!

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