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Spiced Lentil And Chickpea Soup
THE LIFE OF SPICERS8Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup red lentils (dried)
- 1 can chickpeas
- 4 tomatoes (chopped)
- 1 Tbsp. tomato puree
- 1 vegetable stock (cube)
- 1 liter boiling water
- 1 tsp. chilli powder
- 1 tsp. cumin
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium1310mg37% |
| Protein26g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber28g112% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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