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Spiced Lamb Koftas With Mint & Tomato Salad
BBC GOOD FOOD14Ingredients
45Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams lean lamb mince (pack)
- 2 preserved lemon (small or 1 large, flesh and seeds removed and skin finely chopped)
- 10 pitted green olives (finely chopped)
- 1 bunch parsley (chopped Parsley par-sleeOne of the most ubiquitous herbs in British cookery, parsley is also popular in European and…)
- 1 1/2 Tbsp. ras el hanout
- 1 Tbsp. vegetable oil
- yogurt (optional)
- salad (optional)
- 4 tomatoes (large, chopped Tomato toe-mart-ohA member of the nightshade family, along with aubergines, peppers and chillies, tomatoes are in…)
- 1/2 red onion (very finely sliced)
- 1 bunch mint (leaves picked Mint mi-ntThere are several types of mint, each with its own subtle difference in flavour and appearance.…)
- 1/2 lemon
- 1 fruits
- 1 pinch sugar (sugar, shuh-gaHoney and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat14g70% |
Trans Fat0g |
Cholesterol100mg33% |
Sodium230mg10% |
Potassium880mg25% |
Protein26g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber4g16% |
Sugars10g |
Vitamin A80% |
Vitamin C100% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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