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Spiced Lamb Curry with Chickpeas, Green Coconut Sambal and Tomato-and-Red-Onion Pickle
DELIA ONLINE30Ingredients
40Minutes
1230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. lamb (900 g, neck of British, trimmed and cut into 1 inch, 2.5 cm cubes)
- 4 bird chile (deseeded)
- 4 Tbsp. groundnut (or other flavourless oil)
- 1 inch fresh root ginger (2.5 cm, piece, peeled and grated)
- 1 coconut (fresh, milk from)
- 1/2 coconut (grated flesh, fresh, weighing about 3 oz/75 g)
- 3 oz. creamed coconut (75 g, grated)
- salt
- black pepper (freshly milled)
- 1 tsp. cumin seeds (rounded)
- 1 tsp. coriander seeds (rounded)
- 6 cardamom pods (crushed)
- 1 tsp. fenugreek (rounded, ground)
- 1 tsp. ground turmeric (rounded)
- 8 oz. dried chickpeas (225 g, pre-soaked, drained and soaking liquid reserved)
- 3 onions (medium, peeled)
- 1 clove garlic (fat)
- 1/2 coconut (grated flesh, fresh, reserved from the curry)
- 4 chillies (bird eye, deseeded)
- 3 shallots (peeled)
- 0.5 oz. coriander (fresh, leaves, 10 g)
- 1 Tbsp. fresh mint leaves
- 1 green chilli (medium-sized, deseeded)
- 1/2 inch fresh root ginger (1 cm, piece, peeled)
- 1/2 tsp. cumin seeds
- 3 tomatoes (medium-sized ripe but firm, skinned, deseeded and thinly sliced)
- 1 red onion (medium, peeled and sliced into thin half moons)
- 1 coriander leaves (dessertspoon, chopped fresh)
- 1 lime (juice, large)
- 3 pinches chilli powder
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NutritionView More
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1230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1230Calories from Fat800 |
| % DAILY VALUE |
| Total Fat89g137% |
| Saturated Fat60g300% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium280mg12% |
| Potassium1840mg53% |
| Protein44g |
| Calories from Fat800 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber25g100% |
| Sugars18g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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