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Spiced Lamb Burgers with Tzatziki Sauce
NOURISH NUTRITION BLOG15Ingredients
45Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground lamb
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 Tbsp. minced shallot
- 1/4 cup bread crumbs
- 1/2 Tbsp. oil (mild, I used grapeseed when I made it with extra lean ground lamb)
- 1/2 cup plain yogurt
- 1/2 tsp. garlic salt
- 2 tsp. fresh mint leaves (thinly chopped)
- 1 tsp. lemon juice
- 6 hamburger buns
- 1 whole beefsteak tomato (sliced)
- 1 whole cucumber (sliced)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol85mg28% |
Sodium1030mg43% |
Potassium470mg13% |
Protein28g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber2g8% |
Sugars7g |
Vitamin A8% |
Vitamin C10% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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