Spiced Karkade & Fig Compote

BUTTERED UP - EGYPT
10Ingredients
75Minutes
350Calories

Ingredients

US|METRIC
  • 8 cloves (whole)
  • 3 whole bay leaves
  • 1/8 teaspoon ground cinnamon
  • 1 pinch ground black pepper
  • 6 grams ginger (minced)
  • 360 grams dried figs
  • 1 lime
  • 70 grams almonds
  • 1 1/2 teaspoons sesame (white)
  • 1 teaspoon nigella seeds
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    NutritionView More

    350Calories
    Sodium1% DV15mg
    Fat17% DV11g
    Protein14% DV7g
    Carbs22% DV67g
    Fiber52% DV13g
    Calories350Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium800mg23%
    Protein7g14%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber13g52%
    Sugars45g90%
    Vitamin A2%
    Vitamin C20%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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