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Spiced Kabocha Squash And Apple Soup
CHERRY ON MY SUNDAE14Ingredients
80Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 1/2 lb. kabocha squash
- 1 tsp. olive oil
- 2 Granny Smith apples (medium, peeled and diced)
- 1/2 tsp. cayenne
- 1 tsp. paprika
- 1 tsp. canela
- 2 cups water
- 1 Tbsp. raw honey
- 1 cup coconut milk
- salt
- pepper
- popcorn (apple cider caramel, optional)
- apple (peeled and chopped, for garnish, optional)
- chopped walnuts (toasted, for garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium920mg26% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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