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Spiced Indian Tempeh With Vegetables and Quinoa
ONE GREEN PLANET9Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3.5 oz. tempeh
- 1 Tbsp. coconut oil
- 5 stems asparagus
- 1/2 cup black beans (cooked)
- 1/2 cup cooked quinoa
- 5 cherry tomatoes
- 2 tsp. spice mix (Indian, or curry powder)
- 3 Tbsp. salsa
- fresh herbs (I used coriander)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium310mg9% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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