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Spiced Herbed Lentil Salad with Avocado
THEDELICIOUSCRESCENT.COM18Ingredients
35Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups lentils (green, dry)
- 1 1/2 cups grape (tomatoes, diced)
- 1/2 cup bell pepper (red, diced)
- 1/2 cup cucumber (English, diced)
- 1/2 cup scallions (chopped)
- 1/3 cup parsley (flat leaf, chopped)
- 1/4 cup cilantro (chopped)
- 1/4 cup mint (chopped)
- 3 Tbsp. olive oil (extra virgin)
- 3 Tbsp. lemon juice
- 2 cloves garlic (grated)
- 1 1/2 tsp. cumin (ground)
- 1/2 tsp. paprika (adjust to taste)
- 1/2 tsp. red pepper flakes (adjust to taste)
- 1 tsp. pomegranate molasses (optional)
- 1/2 tsp. salt (adjust to taste)
- black pepper (as per taste)
- 1 avocado (peeled, pitted and diced)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium1450mg41% |
| Protein28g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber36g144% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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