Spiced Golden Turmeric Milk

FOOD TO GLOW
7Ingredients
10Minutes
240Calories

Ingredients

US|METRIC
  • 250 milliliters milk (choice – I use unsweetened almond milk)
  • 1 cardamom pod (crushed green, OR 1/8 tsp ground)
  • cinnamon stick (small, lightly bashed – optional OR 1/4 tsp ground)
  • 1/2 teaspoon ground turmeric (*, from jar or capsule)
  • 1/4 teaspoon ground black pepper (freshly, *, grind straight into the milk to capture the essential pepper oil)
  • 1 teaspoon honey (best local, or to taste – another great anti-viral and antibacterial ingredient OR raw sugar, to taste – optional)
  • 1/2 teaspoon virgin coconut oil (pure, /coconut butter – optional if your milk has about 4% fat)
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    NutritionView More

    240Calories
    Sodium8% DV190mg
    Fat14% DV9g
    Protein25% DV13g
    Carbs9% DV26g
    Fiber8% DV2g
    Calories240Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium190mg8%
    Potassium670mg19%
    Protein13g25%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber2g8%
    Sugars21g42%
    Vitamin A0%
    Vitamin C8%
    Calcium45%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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