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Ingredients
US|METRIC
1 SERVINGS
- 250 mL milk (choice – I use unsweetened almond milk)
- 1 cardamom pod (crushed green, OR 1/8 tsp ground)
- cinnamon stick (small, lightly bashed – optional OR 1/4 tsp ground)
- 1/2 tsp. ground turmeric (*, from jar or capsule)
- 1/4 tsp. ground black pepper (freshly, *, grind straight into the milk to capture the essential pepper oil)
- 1 tsp. honey (best local, or to taste – another great anti-viral and antibacterial ingredient OR raw sugar, to taste – optional)
- 1/2 tsp. virgin coconut oil (pure, /coconut butter – optional if your milk has about 4% fat)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium190mg8% |
| Potassium670mg19% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars21g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium45% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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