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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup old fashioned oats
- 1 cup water
- 1 Tbsp. chia seeds
- 1/2 Tbsp. coconut sugar (or brown)
- 1/2 Tbsp. molasses
- 1/8 tsp. allspice
- 1 Tbsp. white chocolate chips (melted)
- 1 Tbsp. chopped pecans (or walnuts)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium130mg5% |
| Potassium400mg11% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A30% |
| Vitamin C0% |
| Calcium30% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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