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Wayne Plymesser: "This was good. I cut back on the heat-making spic…" Read More
11Ingredients
20Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (dry, unrinsed)
- 1 2/3 cups water
- 1 tsp. chili powder
- 1 tsp. cumin
- 1/2 tsp. cayenne
- 1 tsp. coriander
- 1 tsp. garlic powder
- 1 tsp. extra virgin olive oil (or any veg oil, optional)
- 2 cups dry quinoa
- 1 3/4 cups water (use 2 cups if you like a moister fluffiness)
- 1 pinch sea salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium750mg21% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber9g36% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Wayne Plymesser 4 years ago
This was good. I cut back on the heat-making spices, and I shouldn't have. It could've been spicier. Next time I'll use more cayenne pepper.