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Spiced Fish Stew with Peppers and Swiss Chard
TODAY18Ingredients
35Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lime (juiced)
- 1 1/2 lb. fish (firm, like halibut or salmon)
- 1 Tbsp. avocado oil
- 3 cloves garlic (minced)
- 1 onion (finely chopped)
- 1 tsp. minced ginger
- 1 tsp. turmeric
- 1 tsp. sweet paprika
- 2 tsp. ground coriander
- 1 pinch freshly ground black pepper
- 2 pinches cayenne (plus more for dusting, optional)
- 1 Tbsp. tomato paste
- 1 cup tomatoes (pureed)
- 15 oz. coconut milk
- 1 orange bell pepper (sliced into rings)
- 2 cups Swiss chard (finely chopped, or other leafy greens)
- 1 Tbsp. tamarind paste (or lime juice)
- 2 Tbsp. finely chopped cilantro
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium180mg8% |
| Potassium1200mg34% |
| Protein37g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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