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Spiced Dal with Cilantro Yogurt
FLYING ON JESS FUEL15Ingredients
55Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 2 carrots (large, diced)
- 1 onion (large, diced)
- 1 Tbsp. curry powder
- 1/4 tsp. cayenne pepper
- 2 cups red lentils (dried)
- 2 cups water
- 2 cups vegetable stock
- salt
- pepper
- 1 lemon (plus lemon wedges for serving)
- 1 cup basmati rice (I used brown basmati, cooked according to package directions)
- 1/2 cup plain greek yogurt
- 1/4 cup chopped fresh cilantro (plus more for serving)
- naan bread (for serving, optional but highly recommended)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium780mg33% |
| Potassium1270mg36% |
| Protein32g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber35g140% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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