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Spiced Dal Breakfast Bowl with Yogurt and Pickled Daikon
TASTING TABLE25Ingredients
60Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup boiling water
- 1/4 cup rice wine vinegar
- 3 Tbsp. sugar
- 1 tsp. kosher salt
- 1 daikon (small, Japanese white radish, about 6 ounces, cut into 3-inch lengths and julienned)
- 1 piece ginger (peeled and sliced into rounds)
- 2 garlic cloves (crushed)
- 2 Tbsp. ghee (butter or canola oil)
- 1 yellow onion (small, finely diced)
- 2 tsp. ground coriander
- 1 tsp. ground cumin
- 1/4 tsp. crushed red pepper flakes
- 3/4 cup masoor dal (rinsed)
- kosher salt (to taste)
- 1/2 cup greek yogurt (whole-fat)
- 2 Tbsp. water
- 1/2 tsp. lemon zest
- ground black pepper (Freshly, to taste)
- 6 large eggs
- 2 Tbsp. butter
- 2 cups jasmine rice (cooked)
- 1/2 cup daikon (pickled)
- 2 scallions (thinly sliced on an angle)
- 1 cup cilantro
- 1 tsp. aleppo pepper (for garnish, optional)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium970mg40% |
| Potassium770mg22% |
| Protein28g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate113g38% |
| Dietary Fiber14g56% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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