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Spiced Dahl Buddha Bowl with Teff Flat Bread
AFFORDABLE WHOLEFOODS17Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups red lentils (rinsed)
- 1 brown onion (finely diced)
- 1/2 coconut oil (a tbsp. of)
- 1 clove garlic
- 1 tsp. fresh ginger (grated)
- 2 tsp. Garam Masala
- 1 tsp. cumin powder
- 1/2 ground cinnamon (a teaspoon of)
- 1/2 mustard seeds (a teaspoon of ground)
- 1 tsp. turmeric powder (organic)
- 2 1/2 cups water
- 1/2 teff flour (a cup of)
- 1/2 plain flour (a cup of organic stoneground wholegrain)
- 1 Tbsp. yoghurt (plain, can use coconut yoghurt to keep it vegan)
- 1/4 water (a cup of)
- 1 Tbsp. olive oil
- 1 pinch salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium60mg3% |
| Potassium520mg15% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber16g64% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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