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Spiced Courgette & Lentil Daal With Homemade Flatbreads
ABEL AND COLE14Ingredients
60Seconds
760Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 courgettes
- 150 grams red lentils
- 1 onion
- 2 garlic cloves
- ginger (A thumb of)
- 2 Tbsp. olive oil
- 1 Tbsp. spice blend (Daal)
- 1 Tbsp. mustard seeds
- 150 grams plain flour
- 1 pinch sea salt
- 1 stock cube (vegetable)
- 2 Tbsp. yogurt
- 1 lemon
- 1 spring onion
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium290mg12% |
| Potassium1580mg45% |
| Protein32g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate124g41% |
| Dietary Fiber32g128% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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