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Ingredients
US|METRIC
4 SERVINGS
- 75 grams golden caster sugar
- 3 eggs
- 4 Tbsp. oil (I use cold-pressed rape seed oil)
- 225 grams wholemeal flour
- 1 tsp. baking powder
- 1 tsp. bicarbonate of soda
- 1 tsp. ground cinnamon
- 1/2 tsp. ground allspice
- 1/2 tsp. ground nutmeg (freshly)
- 50 grams chopped nuts (mixed or your favourite variety)
- 25 grams sunflower seeds
- 25 grams pumpkin seeds
- 2 courgettes (grated)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium520mg22% |
| Potassium720mg21% |
| Protein20g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber10g40% |
| Sugars23g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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