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Spiced Cod Sliders with Mango Confetti Slaw and Cilantro Aioli
THE FOODIE PHYSICIAN17Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 lb. cod fillet (wild Alaskan)
- 1 tsp. paprika
- 1 tsp. dried thyme
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. kosher salt
- 2 Tbsp. lime juice
- 1 tsp. honey
- 2 1/2 cups green cabbage (shredded red and, and carrots, can use packaged coleslaw mix)
- 1 cup mango (diced)
- 1/8 tsp. kosher salt
- 6 Tbsp. greek yogurt (plain nonfat or reduced fat)
- 2 Tbsp. light mayonnaise (I use Smart Balance)
- 2 Tbsp. chopped cilantro
- 1/2 tsp. lime juice
- 1 Tbsp. olive oil
- 8 slider rolls
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium470mg20% |
| Potassium520mg15% |
| Protein21g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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