Spiced Coconut Butternut Lentil Puree {Iron Rich Baby Food}

HAPPY VEGGIE KITCHEN
5Ingredients
5Hours
90Calories

Ingredients

US|METRIC
  • 1/2 cup red lentils
  • 1 cup butternut squash (chopped, cubes)
  • 1 1/2 cups water
  • 10 cloves
  • 3/4 cup coconut milk (canned)
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    NutritionView More

    90Calories
    Sodium0% DV10mg
    Fat7% DV4.5g
    Protein6% DV3g
    Carbs3% DV9g
    Fiber16% DV4g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium200mg6%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A30%
    Vitamin C8%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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