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Spiced Coconut Butternut Lentil Puree {Iron Rich Baby Food}
HAPPY VEGGIE KITCHEN5Ingredients
5Hours
90Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup red lentils
- 1 cup butternut squash (chopped, cubes)
- 1 1/2 cups water
- 10 cloves
- 3/4 cup coconut milk (canned)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium200mg6% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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