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Spiced Chickpea, Mango Chutney and Cauliflower Curry Paninis
WHAT THE HECK DO I EAT NOW33Ingredients
90Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups mango (diced, fresh or frozen)
- 4 Tbsp. brown sugar
- 2 tsp. tamarind paste
- 4 Tbsp. water
- 1/2 head cauliflower (cut into florets)
- 4 Tbsp. olive oil (divided)
- salt
- pepper
- 1 russet potato (small, peeled and diced)
- 1/2 onion (finely chopped)
- 1 1/2 tsp. curry powder
- 1/4 tsp. ground ginger
- 1/8 tsp. turmeric
- 1 1/2 Tbsp. black mustard seeds (or brown)
- 1 Tbsp. lemon juice
- 1/4 cup frozen peas
- 2 Tbsp. olive oil
- 1 onion (chopped)
- salt
- 3 cloves garlic (minced)
- 1 tsp. fresh ginger (grated)
- 1 tsp. ground turmeric
- 1/2 tsp. ground cumin
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground cloves
- 1 pinch cayenne
- 15 oz. chickpeas (or 1.5 cups cooked, rinsed and dried)
- 2 tomatoes (finely chopped)
- 1/2 cup water
- black pepper
- 1/4 cup chopped fresh cilantro
- 1 Tbsp. brown sugar (or maple syrup)
- 2 tsp. lemon juice
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium1130mg32% |
| Protein12g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber12g48% |
| Sugars30g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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