Spiced Chickpea, Mango Chutney and Cauliflower Curry Paninis

WHAT THE HECK DO I EAT NOW
33Ingredients
90Minutes
540Calories

Ingredients

US|METRIC
  • 2 cups mango (diced, fresh or frozen)
  • 4 tablespoons brown sugar
  • 2 teaspoons tamarind paste
  • 4 tablespoons water
  • 1/2 head cauliflower (cut into florets)
  • 4 tablespoons olive oil (divided)
  • salt
  • pepper
  • 1 russet potato (small, peeled and diced)
  • 1/2 onion (finely chopped)
  • 1 1/2 teaspoons curry powder
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon turmeric
  • 1 1/2 tablespoons black mustard seeds (or brown)
  • 1 tablespoon lemon juice
  • 1/4 cup frozen peas
  • 2 tablespoons olive oil
  • 1 onion (chopped)
  • salt
  • 3 cloves garlic (minced)
  • 1 teaspoon fresh ginger (grated)
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cloves
  • 1 pinch cayenne
  • 15 ounces chickpeas (or 1.5 cups cooked, rinsed and dried)
  • 2 tomatoes (finely chopped)
  • 1/2 cup water
  • black pepper
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon brown sugar (or maple syrup)
  • 2 teaspoons lemon juice
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    NutritionView More

    540Calories
    Sodium32% DV760mg
    Fat35% DV23g
    Protein24% DV12g
    Carbs26% DV77g
    Fiber48% DV12g
    Calories540Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium760mg32%
    Potassium1130mg32%
    Protein12g24%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber12g48%
    Sugars30g60%
    Vitamin A30%
    Vitamin C140%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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