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Spiced Chickpea Yogurt Bowls with Spiralized Cucumbers
INSPIRALIZED21Ingredients
45Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 15 oz. chickpeas (drained, rinsed and patted dry)
- 3 tsp. extra virgin olive oil
- 1/4 tsp. paprika
- 1/4 tsp. cayenne pepper
- 1/2 tsp. ground cumin
- salt
- pepper
- 1/2 red onion (small, Blade A, noodles trimmed)
- 1/4 cup red wine vinegar
- 1/2 tsp. honey
- 1/4 tsp. salt
- 1/2 seedless cucumber (English, Blade A, noodles trimmed)
- 1/2 cup cherry tomatoes (quartered)
- 1/2 Tbsp. fresh parsley (chopped )
- 1/2 Tbsp. fresh mint (chopped )
- 2/3 cup nonfat plain greek yogurt
- 2 tsp. dill (freshly chopped)
- 1 garlic clove (minced)
- 2 tsp. lemon juice (freshly squeezed)
- salt
- pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1770mg74% |
| Potassium950mg27% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber13g52% |
| Sugars21g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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