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Spiced Chickpea Fritters with Wild Rice and Green Yoghurt Sauce
LAUREN CARIS COOKS21Ingredients
60Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato
- 1 can chickpeas (Drained and Rinsed)
- 1/4 cup green peas
- 1 red chilli
- 1 white onion
- 1 tsp. turmeric
- 1 Tbsp. Garam Masala
- 1 tsp. mustard seeds
- 1 bunch fresh coriander
- 1 pinch salt
- 1/2 cup sesame seeds
- 1 cup soy yoghurt
- 1 bunch fresh coriander
- 5 mint leaves
- 1 Tbsp. lemon juice
- 1 cup soy yoghurt
- 1 bunch fresh coriander
- 5 mint leaves
- 1 Tbsp. lemon juice
- wild rice
- pomegranate seeds
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium1850mg53% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber17g68% |
| Sugars7g |
| Vitamin A440% |
| Vitamin C140% |
| Calcium40% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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