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Spiced Chickpea Crepes with Soybean Paneer Tofu Chilla
THE DAILY MEAL14Ingredients
┅Seconds
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. firm tofu (super-)
- 6 oz. garbanzo bean flour
- 2.25 oz. rice flour (1/2 cup)
- 1 tsp. cayenne
- 1 tsp. ground cumin
- 1 tsp. salt
- 1 1/2 cups water
- 1/3 cup red onion (chopped, rinsed to reduce harshness and drained well)
- 1 Roma tomato (seeded and chopped)
- 3 serrano chiles (or green Thai, chopped)
- 1 1/2 Tbsp. cilantro leaves (chopped)
- 1/2 tsp. salt
- 4 Tbsp. canola oil
- chutney (for serving)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium580mg17% |
| Protein18g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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