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Spiced Chicken, Bacon, Asparagus & Spinach Lentils
THE EVA LOTTA/JAMIE PROJECT15Ingredients
50Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion
- 1 carrot
- 2 sprigs fresh rosemary
- olive oil
- 400 grams puy lentils (tins of)
- 1 tomato (ripe)
- 200 grams baby spinach
- 1 tsp. red wine vinegar
- 4 Tbsp. yoghurt (fat-free natural)
- 120 grams skinless chicken breasts
- 1/2 tsp. cayenne pepper
- 4 cloves garlic
- 1 handful fresh thyme (rosemary and/or bay)
- 4 rashers (smoked pancetta)
- 1 bunch asparagus (300g)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium170mg7% |
| Potassium1740mg50% |
| Protein38g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber36g144% |
| Sugars7g |
| Vitamin A170% |
| Vitamin C60% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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