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Spiced Chicken Tropical Salad with Mango Coconut Dressing
EAT THE GAINS19Ingredients
24Hours
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless chicken breasts (skinless)
- 1 lime (about ⅛ cup)
- 1 tsp. olive oil
- 1/2 tsp. garlic powder
- 1/2 tsp. paprika powder
- 1/4 tsp. chipotle powder
- 1/4 tsp. red pepper flakes
- salt
- pepper
- 1 cup pearl onions (about 8/100 grams)
- 1 cup cherry tomatoes (halved, 175 grams)
- 8 cups romaine lettuce (chopped, 450 grams)
- 1 orange bell pepper (sliced, 179 grams)
- 1/4 cup macadamia nuts (roughly chopped, 28 grams)
- 1 cup mango (diced, 140 grams)
- 1/2 avocado (large, sliced, 115 grams)
- 2/3 cup lite coconut milk
- 1 cup mango (diced, 175 grams)
- 1/4 tsp. chili powder (chipotle)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol75mg25% |
Sodium350mg15% |
Potassium1320mg38% |
Protein29g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber10g40% |
Sugars20g |
Vitamin A210% |
Vitamin C170% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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