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Spiced Chicken Tagine with Preserved Lemon and Olives
MCCORMICK19Ingredients
105Minutes
460Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. McCormick® Paprika
- 1 tsp. McCormick Black Pepper (Ground)
- 1 tsp. McCormick® Cinnamon, Ground
- 1 tsp. McCormick® Cumin, Ground
- 1 tsp. McCormick® Ginger (Ground)
- 1 tsp. salt
- 1/4 cup flour
- 2 1/2 lb. chicken parts (skin removed)
- 2 Tbsp. olive oil
- 2 onions (medium, thinly sliced)
- 3 carrots (cut diagonally into 1/2-inch slices)
- 1 Tbsp. garlic (minced fresh)
- 2 yukon gold potatoes (large, cut into 1-inch chunks)
- 1 cup cracked green olives (Greek)
- 1 preserved lemon (cut into 8 wedges)
- 4 Tbsp. chopped fresh cilantro (divided)
- 4 Tbsp. fresh parsley (chopped, divided)
- 2 McCormick Bay Leaves
- 1 1/2 cups chicken stock (Kitchen Basics® Original)
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Directions
- Mix paprika, pepper, cinnamon, cumin, ginger and salt. Mix 1 tablespoon of the spice mixture with flour in shallow dish. Coat chicken with flour mixture. Reserve remaining spice mixture. Heat oil in 4- to 6-quart Dutch oven on medium-high heat. Add chicken; cook 7 minutes or until chicken is browned on both sides. Remove chicken from pan. Set aside.
- Stir onions, carrots, garlic and remaining spice mixture into pan. Cook and stir 5 minutes or until onions are lightly browned. Return chicken to pan. Add potatoes, olives, preserved lemon, 2 tablespoons each of the cilantro and parsley, bay leaves and stock.
- Bring to boil. Reduce heat to low; cover and simmer 1 hour or until chicken and potatoes are tender. Sprinkle with remaining 2 tablespoons each cilantro and parsley. Serve with cooked couscous, if desired.
NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol110mg37% |
Sodium750mg31% |
Potassium660mg19% |
Protein30g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A100% |
Vitamin C25% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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