Spiced Chicken Skewers with Avocado Chile Coconut Sauce

COOKIN' CANUCK
12Ingredients
35Minutes
190Calories

Ingredients

US|METRIC
  • 1 california avocado (peeled, pitted & chopped)
  • 2 ounces diced green chiles (canned)
  • 1/3 cup lite coconut milk
  • 2 tablespoons water
  • 1 garlic clove (minced)
  • 1 teaspoon fresh lime juice
  • 1/4 teaspoon salt
  • 8 boneless skinless chicken thighs (trimmed & cut into 1 1/2-inch pieces)
  • 2 teaspoons olive oil
  • 3/4 teaspoon ground cumin
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground pepper
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    NutritionView More

    190Calories
    Sodium19% DV450mg
    Fat14% DV9g
    Protein45% DV23g
    Carbs1% DV3g
    Fiber8% DV2g
    Calories190Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol70mg23%
    Sodium450mg19%
    Potassium520mg15%
    Protein23g45%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A2%
    Vitamin C10%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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