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Spiced Cauliflower Parmesan Fritters
WHOLE FOOD BELLIES12Ingredients
25Minutes
60Calories
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Ingredients
US|METRIC
9 SERVINGS
- 4 cups water
- 2 cups cauliflower florets
- 1/2 cup carrots (diced)
- 1/2 cup peas
- 1/2 cup white whole wheat flour
- 1/3 cup grated Parmesan cheese
- 1/2 tsp. salt
- 1/4 tsp. smoked paprika
- 1/4 tsp. ground cumin
- 2 green onions (thinly sliced)
- 1 egg (lightly beaten)
- avocado oil (for cooking, or oil of choice)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium210mg9% |
| Potassium100mg3% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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