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Ingredients
US|METRIC
18 SERVINGS
- 1 cup plain low-fat yogurt
- 1 Tbsp. chopped fresh mint (finely)
- 1 clove garlic (minced, 1 tsp.)
- 1/4 cup olive oil (divided, plus more, if necessary)
- 1 onion (large, finely chopped, 2 cups)
- 3 cloves garlic (minced, 1 Tbs.)
- 1 Tbsp. curry powder
- 1 tsp. ground cumin
- 1 tsp. ground ginger
- 1 head cauliflower (divided into medium florets, about 9 cups)
- 1 large egg
- 1/2 cup low fat mayonnaise
- 1 1/2 cups matzo (finely crushed, or unsalted Saltines)
- 1/2 cup raisins
- 2 Tbsp. cornstarch (or potato starch)
- mint sprigs (for garnish, optional)
- jalapeño chiles (Minced red, or harissa, for garnish, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium70mg3% |
| Potassium200mg6% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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