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16Ingredients
60Minutes
190Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup red lentils
- 2 large carrots
- 1 sweet potato (large, or 2 small)
- 2 Tbsp. avocado oil (or vegetable oil)
- 1 onion (roughly chopped)
- 2 garlic cloves (roughly chopped)
- 2 inches ginger (cube of, roughly chopped)
- 5 cups vegetable broth (low-sodium)
- 2 bay leaves
- 1/2 tsp. ground turmeric
- 1 tsp. dried thyme
- 1 tsp. cumin
- 1 tsp. brown sugar
- 1/4 cup crushed tomatoes
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1150mg48% |
| Potassium480mg14% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A180% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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