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Spiced Butternut Squash & Coconut Milk Soup
EMILY HONEYCUTT17Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 sweet onion (large, diced)
- 3 cloves garlic (minced)
- 1 butternut squash (small, peeled, seeded and diced, about 4 cups)
- 1 sweet potato (or yam, peeled and diced, about 2 cups)
- 3 medium carrots (peeled and diced, about 1 ½ cups)
- 2 parsnips (peeled and diced, about 1 cup)
- 1 tsp. poultry seasoning
- 1 tsp. pumpkin pie spice
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground allspice
- 1/4 tsp. ground ginger
- 1 qt. chicken broth (Imagine Foods No-, or vegetable stock)
- 14 oz. light coconut milk
- 1/2 tsp. fine sea salt (or to taste)
- freshly ground black pepper
- fresh chives (optional)
- soy yogurt (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium980mg28% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A330% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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