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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups whole wheat pastry flour
- 1/2 cup cane sugar
- 1/3 cup ground flaxseed (finely)
- 2 tsp. pumpkin pie spice
- 1/2 tsp. salt
- 1/2 tsp. baking soda
- 1 cup butternut squash (pureed, canned or fresh)
- 1/2 cup raisins (or chocolate chips, or other dried or fresh chopped fruit)
- 1/2 cup whole milk
- 2 bananas (small very ripe, mashed)
- 1 egg
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium160mg7% |
| Potassium220mg6% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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