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Spiced Butterflied Chicken with Asparagus
THE BETTERED BLONDIE13Ingredients
60Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 whole chicken (2-3lbs, butterflied)
- 2 Tbsp. ghee
- 1/2 tsp. salt
- 1 Tbsp. chili powder
- 1/2 Tbsp. paprika
- 1/2 tsp. garlic powder
- 1/2 tsp. oregano
- 1/2 tsp. onion powder
- 1/4 tsp. mustard powder
- 1/4 tsp. cumin
- 1 bunch asparagus
- 1 lemon
- 1 Tbsp. avocado oil (or olive oil)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium600mg25% |
| Potassium1150mg33% |
| Protein78g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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